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Running Probably
Real running for real people
By Paul Flannery · Hundreds of paid subscribers
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Friday Ramble 08/12/22
This week: A plethora of easy to make nutritionally dense snacks for runners on the go. Plus, I think my watch is trying to tell me something.
Paul Flannery
5
10
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Friday Ramble 08/12/22
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Mental toughness 101: Struggle miles
Strategies for embracing difficult situations
Paul Flannery
Aug 10
4
8
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Mental toughness 101: Struggle miles
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Friday Ramble 08/05/22
This week: Conquering fears, one bike ride at a time. Plus, first thoughts on my fancy new shoes.
Paul Flannery
Aug 5
4
12
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Friday Ramble 08/05/22
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Let's get metaphysical
Running with an ego
Paul Flannery
Aug 3
4
3
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Let's get metaphysical
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Friday Ramble 07/29/22
This week: Thoughts on heat exposure, hydration, and knowing when to say when. Plus, praise for the Swiss ball, and a quick garden salad with crunch.
Paul Flannery
Jul 29
3
5
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Friday Ramble 07/29/22
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Mental Toughness 101: Mind states
Practice the art of zoning out and zooming in during your run.
Paul Flannery
Jul 27
4
6
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Mental Toughness 101: Mind states
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Friday Ramble 07/22/22
This week: Mental preparation for mega training. Plus, making peace with yoga and having tater tots for dinner.
Paul Flannery
Jul 22
4
9
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Friday Ramble 07/22/22
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Runner's Choice
Playing with effort is fun, and we all could use a little more fun
Paul Flannery
Jul 19
3
6
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Runner's Choice
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