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The first 5K
Best. Race. Ever.
Paul Flannery
Mar 21
13
13
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The first 5K
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Motivational malaise
How to get going when you really don’t want to go
Paul Flannery
Mar 16
3
8
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Motivational malaise
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Preaching the gospel of patience
Want to be a mentally tough runner? Learn to chill
Paul Flannery
Mar 9
8
4
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Preaching the gospel of patience
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Learning to appreciate the treadmill
Maybe the machines aren't so bad, after all
Paul Flannery
Mar 2
2
14
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Learning to appreciate the treadmill
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The RP Effort Scale
Making sense of an intangible
Paul Flannery
Feb 23
3
28
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The RP Effort Scale
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Rehab do's and don'ts
Be smart, not dumb, and other helpful tips
Paul Flannery
Feb 16
4
7
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Rehab do's and don'ts
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Uh-oh
Managing the fallout after an injury
Paul Flannery
Feb 9
5
17
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Uh-oh
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When a workout kicks your ass
Tips for and tactics for managing emotions during stressful situations
Paul Flannery
Feb 2
8
8
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When a workout kicks your ass
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Running Probably
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Running Probably
Real running for real people
By Paul Flannery
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