Running Probably | Paul Flannery | Substack

This week: A plethora of easy to make nutritionally dense snacks for runners on the go. Plus, I think my watch is trying to tell me something.

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Strategies for embracing difficult situations

Aug 10

This week: Conquering fears, one bike ride at a time. Plus, first thoughts on my fancy new shoes.

Aug 5

Running with an ego

Aug 3

This week: Thoughts on heat exposure, hydration, and knowing when to say when. Plus, praise for the Swiss ball, and a quick garden salad with crunch.

Jul 29

Practice the art of zoning out and zooming in during your run.

Jul 27

This week: Mental preparation for mega training. Plus, making peace with yoga and having tater tots for dinner.

Jul 22

Playing with effort is fun, and we all could use a little more fun

Jul 19

Running Probably

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