21 thoughts about running in the cold
It's all in the mind (and the gear)
The other day I went out for a 7-mile run in 20-degree weather with 25-30 MPH wind gusts and a wind chill in the single digits. It’s been like that for weeks, and my layering drill is ingrained: Fleece lined tights, breathable base layer, and a light wind shell are a must. As is a Buff for my face, a hat for my head, plus convertible mittens for my hands, and protective eyewear, aka sunglasses.
Thus bundled, I go out and face the elements because that’s what it takes to be a winter runner in New England. Just like runners in other cold-weather climates, managing the elements is part of a bargain we make with ourselves in order to train year-round.
The interesting thing about the concept of cold is that it means different things to different people. What feels frigid for someone in say, Florida, will seem downright pleasant to any of us freezing northerners. That’s why, as I often tell my wife, “Cold is a state of mind.”
She gets mad at me when I say that because for her, cold is very real and she doesn’t like it one bit. All of which proves my point. It’s not that I don’t feel cold. I just don’t let it bother me. (She is now rolling her eyes.)
Nevertheless! So long as you combine intelligent gear choices with good old common sense, few running things are as satisfying as getting in your miles on a brisk winter’s day. For paid subscribers, here are 21 more thoughts on running in the cold: