A collection of HR zone runs

Specific training examples from my schedule

Welcome back to our five-part series on heart rate training. 

In Part 1, we established why managing heart rate can be a useful tool for runners. In Part 2, we discussed establishing individual HR Zones. In Part 3, we took a deep dive into what each zone feels like. 

Now, in Part 4, we take a closer look at different types of HR Zone runs with specific examples from my training ledger, ranging from chillout easy efforts to give-it-all-you-got and then give some more outings. 

The rest of this post is for paid subscribers. Our numbers are not huge, but it’s a cool group. No bullshit. Just real talk about trying to do your best no matter what life throws your way. We’d be stoked if you joined us.