Ask Running, Probably: 07/13/21

Race crews, heat exposure, and quivers.

Welcome to another edition of Ask Running, Probably. We’ve got several questions related to the heat, along with a query about quivers. But first: race crews. 

My question for you is about race crews: How do your wife/friends/kids know how to help you or what you need? What do you do with them for race prep? Do you lay out your race plan with them so tha…