Broken, contused and/or bruised

It'll take more than a busted elbow to stop me from racing

A brief timeline of events: On Wednesday morning, my marathon hopes and dreams crash landed with a vicious thud thanks to a wayward step on a muddy patch of asphalt. (I wrote about my misfortune here.)

We’ll pick up the story from there in today’s newsletter. It’s for paid subscribers, so please consider joining this merry gang of mostly middle-aged runners on the other side of the paywall.