Friday Ramble 03/26/21

Each week, the Friday Ramble takes a closer look at training along with whatever else floats through my mind. This week: The glorious agony of hill intervals, ugly shoes, Instant Pot goodness, and some inside media stuff that I have to get off my chest. 

Here’s something new. While I have run “hills,” and I have completed “intervals” on a track or flat p…