Friday Ramble, 04/02/21

Each week, the Friday Ramble takes a closer look at training along with whatever else happens to be on my mind. This week: Recovery reflections, foam rolling, homemade energy bites, and the idea that pain starts in your head. For a more enjoyable reader experience, click on the link in the email or go to Running, Probably.

I was finishing up a 5-mile ru…