Friday Ramble 07/09/21

Each week, the Friday Ramble takes a closer look at training, along with whatever else is floating around the atmosphere. This week: birthday reflections, ripping shoes, summer recipes, and a call for questions. 

My birthday was on Wednesday, which I bring up for two reasons. First, I was born on 7/7/74 and this marks my 47th year on this planet. I'm not…