Friday Ramble 07/16/21

The Friday Ramble takes a closer look at training along with whatever else catches my interest. This week: patient rebuilding, a Hardrock 100 shoutout, more grain bowls, and grocery store tears. 

Here’s something new. I’m more than two weeks removed from race day, which makes me a little more than two months away from the Vermont 50. In days gone by, I’d…