How to build an offseason program: Cross Training

Making the most of non-running days

Over the next few weeks, we’ll explore the concept of an offseason training program for runners who are between racing seasons. This week: Adding cross training to the mix. 

Ask a runner about cross training and you’ll probably get a cross-eyed look in return. Runners run, bikers bike, and unless you’re training for a triathlon, most of us prefer to keep it that way. Besides, as every runner knows, you’d have to spend twice as much time pedaling for the same aerobic payoff. Why mess with a good thing? 

While running may be one of the most efficient forms of cardio, it’s also one of the most stressful for your body. All that repetitive pounding can lead to chronic soreness and overuse injuries. As we discussed last week, making running your year-round priority also raises the risk of physical and/or emotional burnout.   

One of the problems for runners looking to diversify their routines is there’s never enough time to take up a new activity. That’s where the offseason comes into play. Fewer running days on the calendar mean more opportunity to do something else, whether that’s biking, hiking, walking, swimming, or whatever makes your heart sing. 

It sounds obvious, but the key to unlocking cross training fulfillment is focusing on activities you actually enjoy without adding unnecessary stress or strain. Sure, you might push yourself a bit here and there, but the last thing you want to do in the offseason is find yourself training for another sport. 

Here’s a few thoughts on incorporating cross training into your schedule.