Introducing the Monday Shakeout
A new weekly feature
Welcome to the Monday Shakeout, a new weekly column for paid subscribers that gets deep into my own personal training weeds. Longtime readers may remember the Shakeout’s cousin: the Friday Ramble. Why the change? A better question would be: Why not? Change is good. Change (and adaptation) are what helps us evolve and become better runners.
This week, we’re talking gel replacements, insane downhill treadmill workouts, and a podcast rec for your next longish run. Let’s go get it.