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pierce's avatar

this is lovely - I'm going to set aside a pen and notebook to encourage myself to capture this, distraction free!

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David's avatar

As usual, the timing of this is perfect. I've been wanting to mix strides into my training program. I did them two years ago during some early training, but haven't circled back to them. I've got a medium distance run coming up on Monday and I'm going to plan on strides then. I have two medium-length runs each week, so I'd like to mix in strides for each of them if things are feeling good.

When I did them a couple years ago, I think I was overdoing it with the speed, going a good 15-30 seconds faster than my mile pace. I need to avoid the sprinting aspect of it if possible!

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