Monday Shakeout: Shut down

One step forward, one step back

Every Monday, our weekly Shakeout column takes you inside the training calendar of a 50-year-old endurance athlete. Featuring workout details, logistical breakdowns, and coaching insight from elite ultra runner, Avery Collins. 

This week: A minor hip ailment forces a temporary shut down. From recovery tactics to mental gymnastics, a feeling that maybe it’s all for the best.