My favorite runs: The perfect 5K

When it all comes together, it's magic.

I don’t want to go into too much detail because it’s a work in progress, but I’ve been able to get out for a couple of short, pain-free runs this week. My guy Ammon performed his magic over two rather excruciating — yet satisfying! — hours of deep tissue work. Thank you all for your kindness, recommendations, and fantastic vibes. They help more than I c…