Summer running guide
You won't stay cool in the heat, but you can adapt.
There’s yet another blistering heat wave coming for us this week, which means that summer is nowhere near over. That makes it as good a time as any to go over some hot weather running tips, recs, and guidelines.
The last time I did a seasonal guide was for winter and in many ways, summer running is the antithesis of cold weather running. It’s hotter, ob…