The Rejuvenating Gift of Recovery Weeks

A little rest can be good for the soul

Once a month, a remarkable gift presents itself on my training calendar in the form of a recovery week. After building volume, hammering hills, and crushing workouts, a little rest is not just good for the body, it can also be refreshing for the mind and soothing for the soul. For paid subscribers, a few thoughts on getting the most out of recovery weeks.