Tuesday Shakeout: We Back

A return to training brings miles and smiles

Every Monday (and sometimes Tuesday), our weekly Shakeout column takes you inside the training calendar of a 50-year-old endurance athlete who keeps getting faster with age. Featuring workout details, logistical breakdowns, and coaching insight from elite ultra runner, Avery Collins. Plus whatever else floats through the atmosphere. 

This week: The return of heavy training, getting in miles with my best friend, track workouts for kids, and watching one of my favorite bands implode on stage. (It was a busy week.)