I always find myself revisiting base-building when I stop running for a few weeks. For me, it usually means going back to a 4 mile run and working my way up. I wanna be getting in my 7 or 8 mile runs, but there's a definite difference in how I feel if I push a little too hard too quickly. Learning some patience with my running in the past six months has been a bit of a breakthrough for me, so it helps with this.
I think one of the key points you make here, that those who are embarking on a running future is this: Be prepared for frustration .
Many people don't realize the physical and emotional roller coaster being a runner truly is. Embracing the good an bad days is something we all struggle with but over time we understand and know the frustration. It's part of the path we all take.
I always find myself revisiting base-building when I stop running for a few weeks. For me, it usually means going back to a 4 mile run and working my way up. I wanna be getting in my 7 or 8 mile runs, but there's a definite difference in how I feel if I push a little too hard too quickly. Learning some patience with my running in the past six months has been a bit of a breakthrough for me, so it helps with this.
I think one of the key points you make here, that those who are embarking on a running future is this: Be prepared for frustration .
Many people don't realize the physical and emotional roller coaster being a runner truly is. Embracing the good an bad days is something we all struggle with but over time we understand and know the frustration. It's part of the path we all take.