Next steps
I love the term "comfortably hard." When I've done research into "speed workouts" that feels like the one consistent piece of messaging in the midst of hearing 15 different terms describing what a speed workout should entail.
I love the term "comfortably hard." When I've done research into "speed workouts" that feels like the one consistent piece of messaging in the midst of hearing 15 different terms describing what a speed workout should entail.