Any suggestions on how to incorporate the many types of workouts into the training block? For instance, based on my schedule, and my neighborhood run route, the most likely workout for me to get in is the hill repeats. But is there a problem with that being the only "type" of workout in my program?
Here's how I schedule it out. Workout on Wednesday with an off day Thursday followed by a long run on Friday. Hill repeats are probably THE BEST workout you can do if you only do one because you can get climb and effort. Like anything else, you're going to want some variety. Honestly, you can do speed intervals anywhere.
Any suggestions on how to incorporate the many types of workouts into the training block? For instance, based on my schedule, and my neighborhood run route, the most likely workout for me to get in is the hill repeats. But is there a problem with that being the only "type" of workout in my program?
Here's how I schedule it out. Workout on Wednesday with an off day Thursday followed by a long run on Friday. Hill repeats are probably THE BEST workout you can do if you only do one because you can get climb and effort. Like anything else, you're going to want some variety. Honestly, you can do speed intervals anywhere.