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Apr 19Liked by Paul Flannery

Send it Paul!

When I started reading the newsletter I was a casual runner at best, since that time I have done a marathon and tomorrow I will attempt my first 50K. Thanks for inspiring me to race and fuck around and find out!

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Apr 19ยทedited Apr 19Liked by Paul Flannery

Love your perspective and your writing, Paul! I ran my first marathon in 2018 at 5:30. I was so proud about the fact that I just finished (still am!). By 2022 I had carved by time down to 3:25 and now, at 42, I'm looking at that 3:10 BQ time and wondering if I can get there. It's not even the time that matters to me that much but just the idea that I want to be able to stack all the pieces up together to give myself a shot at it. Might not hit the time this year, or next year, or maybe I'll never hit it -- but, man, I just want the shot to go for it.

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Apr 19Liked by Paul Flannery

Best of luck this weekend! I have a marathon out here on the west coast the following weekend with the similar goal of running a BQ. Iโ€™m a little nervous about going at the pace necessary (my BQ is 3:10) but came across a quote by Nelson Mandela that has eased my apprehensiveness (at least for now) and just go for it from the start. If I blow up, so be it.

โ€œMay your choices reflect your hopes, not your fearsโ€

Looking forward to hearing about your race!

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Apr 19Liked by Paul Flannery

I'm super excited to see how this goes for you! No need for luck, just have a great race!

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Apr 19Liked by Paul Flannery

Let's go!

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Apr 21Liked by Paul Flannery

Congratulations, Paul! So happy for you and excited to read about your experience.

Iโ€™m training for a marathon in June and have been appreciating your words of wisdom about running, especially as I start to feel apprehensive about my race. Thanks!

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Apr 19Liked by Paul Flannery

Go get em, Paul! We're all going to be rooting for you! Excited to hear about your experience.

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Apr 19Liked by Paul Flannery

Good luck! "Make it hurt!"

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LET'S GO! You've got this, Paul.

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Here's the results if y'all want to follow along!

https://results.raceroster.com/v2/en-US/results/b46eyzgty3dt7yhc/detail/ea2x2cd7wccpknsz

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YES PAUL. HAVE FUN CELEBRATING TOMORROW. YOU EARNED IT.

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Go get it!

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