A question to ask yourself, before you run
This week: Nailing the mental, fueling performance, and updating menus.
A partial, and by no means complete, list
Form, technique, and flow for the other side of the hill.
This week: Riding waves, strengthening feet, and setting intentions.
Just move
This week: Stretching limits and exploring new horizons, discovering new routes, and too much information about black toenails.
When temperatures rise, your body needs time to adjust.
This week: Knowing when it’s time to let the horses out of the barn, stuck inside of REI with those new watch blues again, and RP community shoutouts.
A race like no other on a day that changed my life.
This week: When the going gets tough, the tough get mental. Plus the proper way to run through mud, and more amazing accomplishments from the RP…
A conversation with my partner, who ran a marathon way before I did, and is the unsung hero of all our adventures.