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Why We Race
One more chance to feel alive
10 hrs ago
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Paul Flannery
7
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Why We Race
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18
Four Marathon Mental Reframes
How to train your mind along with your aerobic engine
Apr 17
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Paul Flannery
4
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Four Marathon Mental Reframes
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Marathon training by the numbers
From mileage to shoes, metrics that defined the cycle
Apr 12
•
Paul Flannery
8
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Marathon training by the numbers
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5
Plot twist
April showers bring race postponements
Apr 5
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Paul Flannery
9
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Plot twist
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4
Broken, contused and/or bruised
It'll take more than a busted elbow to stop me from racing
Apr 3
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Paul Flannery
11
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Broken, contused and/or bruised
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19
March 2024
The Hand of Fate
Knocked me right down
Mar 28
•
Paul Flannery
16
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The Hand of Fate
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19
Running in Paradise
An illustrated guide
Mar 22
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Paul Flannery
7
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Running in Paradise
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4
Going to the well
A peek inside my training diary
Mar 15
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Paul Flannery
5
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Going to the well
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5
Looking like a season
How’s yours?
Mar 13
•
Paul Flannery
4
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Looking like a season
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18
Something to believe in
When all else fails, go for a run
Mar 7
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Paul Flannery
14
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Something to believe in
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7
February 2024
Ghost in the Machine
What our watches tell us
Feb 28
•
Paul Flannery
5
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Ghost in the Machine
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16
Resistance Training
Because sometimes running isn’t hard enough
Feb 23
•
Paul Flannery
6
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Resistance Training
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4
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