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A Tribute to Ozzy
Requiem for our first anti-hero
Jul 25
•
Paul Flannery
6
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A Tribute to Ozzy
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5
Shakeout: Training Jargon
Zones, thresholds, and other (sometimes) useful concepts
Jul 22
•
Paul Flannery
2
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Shakeout: Training Jargon
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Project Sub-20
Lessons in perspective
Jul 18
•
Paul Flannery
4
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Project Sub-20
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Shakeout: Power of Belief
What’s really holding you back?
Jul 15
•
Paul Flannery
6
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Shakeout: Power of Belief
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2
RP Reviews: Practical Fueling for Endurance Athletes
The nutrition guide you’ve been waiting for
Jul 11
•
Paul Flannery
3
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RP Reviews: Practical Fueling for Endurance Athletes
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Shakeout: Just A Number
Fifty one is the new thirty five
Jul 9
•
Paul Flannery
6
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Shakeout: Just A Number
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2
Shakeout: Consistency > Everything Else
A little every day goes a long way
Jul 1
•
Paul Flannery
3
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Shakeout: Consistency > Everything Else
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1
June 2025
How to Acclimate to the Heat
Slow down, drink fluids, and lower expectations; or suffer needlessly
Jun 27
•
Paul Flannery
5
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How to Acclimate to the Heat
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7
Shakeout: Into the Unknown
Testing limits, expanding horizons, and skillet veggies
Jun 24
•
Paul Flannery
1
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Shakeout: Into the Unknown
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2
In Praise of Power Hiking
Don’t knock it till ya try it
Jun 20
•
Paul Flannery
2
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In Praise of Power Hiking
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Shakeout: Mental Health Days
Running for life
Jun 17
•
Paul Flannery
3
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Shakeout: Mental Health Days
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1
Meet the Slant Board
A new tool for sharpening fitness
Jun 13
•
Paul Flannery
4
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Meet the Slant Board
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