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What is fitness?
A two-part exploration
Jul 25
•
Paul Flannery
3
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What is fitness?
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Monday Shakeout: Big Resting Energy
Making the most of a recovery week
Jul 22
•
Paul Flannery
2
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Monday Shakeout: Big Resting Energy
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2
Should You Run by HR Zone or Feel?
The eternal running conundrum
Jul 18
•
Paul Flannery
5
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Should You Run by HR Zone or Feel?
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Introducing the Monday Shakeout
A new weekly feature
Jul 15
•
Paul Flannery
5
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Introducing the Monday Shakeout
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The Heat Is On
Can you feel it? (Duh, obviously)
Jul 11
•
Paul Flannery
3
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The Heat Is On
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16
A Runner Looks at 50
What I’ve learned over half a century
Jul 7
•
Paul Flannery
12
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A Runner Looks at 50
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June 2024
And we're back
Making sense of upheaval
Jun 28
•
Paul Flannery
8
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And we're back
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14
Three Vertical Treadmill Workouts
Blow your mind while building your glutes
Jun 14
•
Paul Flannery
2
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Three Vertical Treadmill Workouts
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Things to Consider Before Starting a New Running Program
It’s more than just the run
Jun 7
•
Paul Flannery
6
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Things to Consider Before Starting a New Running Program
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May 2024
Notes on a Training Cycle
One down, three to go before Marin
May 31
•
Paul Flannery
3
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Notes on a Training Cycle
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The Rejuvenating Gift of Recovery Weeks
A little rest can be good for the soul
May 29
•
Paul Flannery
2
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The Rejuvenating Gift of Recovery Weeks
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7
Beyond squats
Four strength training exercises to challenge your muscles
May 23
•
Paul Flannery
3
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Beyond squats
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