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Running into COVID
It finally got me
Paul Flannery
7 hr ago
2
10
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Running into COVID
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Friday Ramble 06/17/22
Vacation starts early
Paul Flannery
Jun 17
4
2
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Friday Ramble 06/17/22
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What's the frequency?
Thoughts on tuning in to your body and managing feedback
Paul Flannery
Jun 15
4
14
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What's the frequency?
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Friday Ramble 06/10/22
This week: Active recovery, toe scrunch towels, and next training steps.
Paul Flannery
Jun 10
5
4
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Friday Ramble 06/10/22
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Going to the well
A few subtle ways to replenish your reserves
Paul Flannery
Jun 8
4
4
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Going to the well
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Questions for mental recovery
A post-race walk can do just as much for your brain as your body
Paul Flannery
Jun 3
4
6
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Questions for mental recovery
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How to set a PR
Train hard, execute the game plan, puke and rally
Paul Flannery
Jun 1
14
9
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How to set a PR
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What are you trying to prove?
A question to ask yourself, before you run
Paul Flannery
May 26
7
16
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What are you trying to prove?
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Friday Ramble 05/20/22
This week: Nailing the mental, fueling performance, and updating menus.
Paul Flannery
May 20
2
4
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Friday Ramble 05/20/22
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Why I run
A partial, and by no means complete, list
Paul Flannery
May 18
18
12
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Why I run
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The Terrifying Thrill of Running Downhill
Form, technique, and flow for the other side of the hill.
Paul Flannery
May 11
5
2
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The Terrifying Thrill of Running Downhill
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Friday Ramble 05/6/22
This week: Riding waves, strengthening feet, and setting intentions.
Paul Flannery
May 6
3
6
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Friday Ramble 05/6/22
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