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Shakeout: Consistency > Everything Else
A little every day goes a long way
Jul 1
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Paul Flannery
2
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Shakeout: Consistency > Everything Else
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June 2025
How to Acclimate to the Heat
Slow down, drink fluids, and lower expectations; or suffer needlessly
Jun 27
•
Paul Flannery
4
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How to Acclimate to the Heat
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Shakeout: Into the Unknown
Testing limits, expanding horizons, and skillet veggies
Jun 24
•
Paul Flannery
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Shakeout: Into the Unknown
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2
In Praise of Power Hiking
Don’t knock it till ya try it
Jun 20
•
Paul Flannery
2
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In Praise of Power Hiking
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Shakeout: Mental Health Days
Running for life
Jun 17
•
Paul Flannery
3
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Shakeout: Mental Health Days
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Meet the Slant Board
A new tool for sharpening fitness
Jun 13
•
Paul Flannery
4
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Meet the Slant Board
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Shakeout: Take a Step Back
Recovery for growth
Jun 10
•
Paul Flannery
3
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Shakeout: Take a Step Back
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Sub-6
Turning a goal into an accomplishment
Jun 6
•
Paul Flannery
12
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Sub-6
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4
Shakeout: The Pursuit of Happiness
Finding joy in every run
Jun 3
•
Paul Flannery
3
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Shakeout: The Pursuit of Happiness
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2
May 2025
Yoga for Runners
Notes on a practice
May 30
•
Paul Flannery
3
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Yoga for Runners
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Shakeout: Doing stuff
Using fitness for fun, not just performance
May 27
•
Paul Flannery
2
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Shakeout: Doing stuff
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3
Shakeout: Five ‘easy’ miles
Getting something out of nothing without giving everything
May 20
•
Paul Flannery
3
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Shakeout: Five ‘easy’ miles
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