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Shakeout: Unscheduled rest
Getting something out of doing nothing
Mar 5
•
Paul Flannery
4
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Shakeout: Unscheduled rest
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3
February 2025
The Problem with HR Training
What if it’s all an illusion?
Feb 28
•
Paul Flannery
3
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The Problem with HR Training
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5
Shakeout: The Big Melt
A welcome reprieve from the weather gods
Feb 25
•
Paul Flannery
3
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Shakeout: The Big Melt
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3
Shakeout: Using What You Have
Hills, hills and more hills
Feb 19
•
Paul Flannery
3
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Shakeout: Using What You Have
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10
22 thoughts about marathon training
It's the hardest thing you can do, so be kind
Feb 14
•
Paul Flannery
5
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22 thoughts about marathon training
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2
Shakeout: Run to the hills
Run for your life
Feb 12
•
Paul Flannery
3
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Shakeout: Run to the hills
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12
Three ways to build resilience
Every single day
Feb 8
•
Paul Flannery
2
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Three ways to build resilience
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1
Shakeout: Feeling flow
Or maybe that’s just Pilates
Feb 4
•
Paul Flannery
5
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Shakeout: Feeling flow
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4
January 2025
Pilates for runners
All the strength training you really need
Jan 31
•
Paul Flannery
8
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Pilates for runners
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5
Shakeout: Keep the chains moving
Little gains make big strides
Jan 29
•
Paul Flannery
2
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Shakeout: Keep the chains moving
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4
Five questions to ask your next coach
And one to ask yourself
Jan 24
•
Paul Flannery
3
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Five questions to ask your next coach
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5
Tuesday Shakeout: Building resilience
One mistake at a time
Jan 21
•
Paul Flannery
5
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Tuesday Shakeout: Building resilience
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1
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