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A conversation with Ammon
Deep thoughts while releasing knots with a massage therapist
May 25
•
Paul Flannery
2
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A conversation with Ammon
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Running and mental health
Hard to have one without the other
May 19
•
Paul Flannery
7
6
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Running and mental health
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Training mentality
There's a lot more to it than merely racking up miles
May 12
•
Paul Flannery
5
2
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Training mentality
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The mechanics of uphill running
How to eat vert for breakfast
May 4
•
Paul Flannery
11
4
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The mechanics of uphill running
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April 2023
The true measure of a race
Between time and place lies a greater meaning.
Apr 26
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Paul Flannery
8
8
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The true measure of a race
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50K race prep checklist
Everything from gear to calories to emergency supplies
Apr 21
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Paul Flannery
8
8
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50K race prep checklist
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Community
Sometimes you need all the help you can get
Apr 19
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Paul Flannery
11
4
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Community
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Training Stages
When you know, you know
Apr 13
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Paul Flannery
10
20
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Training Stages
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Notes on a training cycle
Searching for perspective in an imperfect environment
Apr 4
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Paul Flannery
7
1
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Notes on a training cycle
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March 2023
Running fast
What to think about when you're kicking ass
Mar 29
•
Paul Flannery
5
4
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Running fast
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The first 5K
Best. Race. Ever.
Mar 21
•
Paul Flannery
14
13
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The first 5K
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Motivational malaise
How to get going when you really don’t want to go
Mar 16
•
Paul Flannery
3
8
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Motivational malaise
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