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What are you trying to prove?
A question to ask yourself, before you run
Paul Flannery
May 26
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What are you trying to prove?
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Friday Ramble 05/20/22
This week: Nailing the mental, fueling performance, and updating menus.
Paul Flannery
May 20
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Friday Ramble 05/20/22
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Why I run
A partial, and by no means complete, list
Paul Flannery
May 18
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Why I run
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The Terrifying Thrill of Running Downhill
Form, technique, and flow for the other side of the hill.
Paul Flannery
May 11
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The Terrifying Thrill of Running Downhill
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Friday Ramble 05/6/22
This week: Riding waves, strengthening feet, and setting intentions.
Paul Flannery
May 6
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Friday Ramble 05/6/22
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A meditation on motivation
Just move
Paul Flannery
May 4
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A meditation on motivation
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Friday Ramble 04/29/22
This week: Stretching limits and exploring new horizons, discovering new routes, and too much information about black toenails.
Paul Flannery
Apr 29
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Friday Ramble 04/29/22
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Heat acclimation tips and tactics
When temperatures rise, your body needs time to adjust.
Paul Flannery
Apr 27
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Heat acclimation tips and tactics
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Friday Ramble 04/22/22
This week: Knowing when it’s time to let the horses out of the barn, stuck inside of REI with those new watch blues again, and RP community shoutouts.
Paul Flannery
Apr 22
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Friday Ramble 04/22/22
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My favorite runs: DRB 2020
A race like no other on a day that changed my life.
Paul Flannery
Apr 19
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My favorite runs: DRB 2020
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Friday Ramble 04/15/22
This week: When the going gets tough, the tough get mental. Plus the proper way to run through mud, and more amazing accomplishments from the RP…
Paul Flannery
Apr 15
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Friday Ramble 04/15/22
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Runners I Know: Lena Flannery
A conversation with my partner, who ran a marathon way before I did, and is the unsung hero of all our adventures.
Paul Flannery
Apr 12
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Runners I Know: Lena Flannery
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